• boldstrengthfitnes

I'm not losing fat

ARE YOU HUNGRY?


You want to know why you're not progressing?

You're not hungry enough, literally.

In order to be in a true caloric deficit to progress towards fat loss hunger has to be present.

The hormone Ghrelin is released during times of hunger which is ultimately telling your body you're not eating enough to sustain your body weight which ultimately leads to the body pulling energy from day sources to sustain itself.

You don't stop being hungry though.

Suck it up and embrace the discomfort.


Does this mean you should starve? Absolutely not! You need to be eating strategically.

18 views0 comments

Recent Posts

See All

Why isn't this working?

"I'm eating healthy but I'm not losing weight" 3 words "you're not tracking." Simple as that. Food is composed of 3 components known as macronutrients: Carbs Fat Protein Each has a purpose and unless

The trick to losing weight and being happy

Looking and feeling your best doesn't happen from simply losing weight. I know many people and get many clients that have lost a significant amount of weight and are still not happy with what they see

Do you want to feel better

Do you eat like a man? 🦸‍♂️ Or child? 👶 Fellas we need to do better with how we eat and how we treat our bodies. You need to be physically strong and on point to take care of your families. Especial