png (1) (1).png

Blog Posts

The power of protein.


The purpose of protein is to build or repair tissue.

Different proteins are formed in the body by different sequences of amino acids.

When you consume protein through whole Foods or supplementation keep in mind that just as the body builds proteins from amino acids ingested protein must be broken down into amino acids to be digested, absorbed and used by the body.

Depending on when you're consuming your protein, whether for breakfast upon rising or before or after a workout the source should be evaluated.

For example upon rising egg whites or a slower digesting whey protein would be good. For before or after a workout a faster digesting hydrolyzed whey would be better to get into the bloodstream faster.

FYI "broken tissue" is muscle that was used and was broken down during a workout. Which is why protein is such a big deal with exercising and growing muscle.

Do you know if you're getting enough protein to reach your goals?

Bold Strength LLC

Building the people that build America.


8 views0 comments

Recent Posts

See All

"I'm eating healthy but I'm not losing weight" 3 words "you're not tracking." Simple as that. Food is composed of 3 components known as macronutrients: Carbs Fat Protein Each has a purpose and unless

Looking and feeling your best doesn't happen from simply losing weight. I know many people and get many clients that have lost a significant amount of weight and are still not happy with what they see

Do you eat like a man? 🦸‍♂️ Or child? 👶 Fellas we need to do better with how we eat and how we treat our bodies. You need to be physically strong and on point to take care of your families. Especial