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During exercise, muscle cells release a protein that triggers the transformation of white fat cells into Brite fat cells, which have characteristics of brown fat cells, which produce heat instead of adenosine triphosphate or ATP. Such findings help to explain one of the many ways physical activity expends energy and supports weight management. -Paraphrased from Understanding nutrition
Hence why people who lift can eat more food and still look and feel amazing.
"I'm eating healthy but I'm not losing weight" 3 words "you're not tracking." Simple as that. Food is composed of 3 components known as macronutrients: Carbs Fat Protein Each has a purpose and unless
Looking and feeling your best doesn't happen from simply losing weight. I know many people and get many clients that have lost a significant amount of weight and are still not happy with what they see
Do you eat like a man? 🦸♂️ Or child? 👶 Fellas we need to do better with how we eat and how we treat our bodies. You need to be physically strong and on point to take care of your families. Especial