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I'll lift to that

During exercise, muscle cells release a protein that triggers the transformation of white fat cells into Brite fat cells, which have characteristics of brown fat cells, which produce heat instead of adenosine triphosphate or ATP. Such findings help to explain one of the many ways physical activity expends energy and supports weight management. -Paraphrased from Understanding nutrition

Hence why people who lift can eat more food and still look and feel amazing.


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