Updated: Sep 14, 2020
High Fiber and whole grain foods may help a person to maintain a healthy body weight. Foods rich in fiber tend to be low in solid fats and added sugars and therefore prevent weight gain and promote weight loss by delivering less energy per bite In addition as fibers absorb water from the digestive juices they swell creating feelings of fullness lowering food intake and delaying hunger.
Having a small serving of vegetables at the begining of your meal such as a small salad can help with feeling full, and prevent overeating. Replacing green vegetables in place of your starchy carbs at meal times will aid in fat loss as well, granted you are in fact Inna true caloric deficit.
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