In this section I will be showing you how to incorporate some techniques for muscle activation, I will be showing you how to complete reps such as fst7 reps, eccentric focused reps, drop set reps, rest pause reps and so much more.

Husband, Father. 

Nasm Certified personal trainer.

Licensed Nutrition Clinician

Natural bodybuilder.

Natural powerlifter

Ceo/Owner Jessie Cases

This section is going to cover all you need to know about the basics of nutrition, determining your nutritional needs, determining your current daily energy expenditure, setting up your calories, preparing your food and so much more!