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How the hell is this phone call supposed to help me?

 Here's how! 

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We all hear the term eat for your goals. But what does that even mean? Chicken and rice for the rest of my life? Absolutely not! Now that's the significance of this phone call. I help you identify just how much food you should be eating and break that down into grams of macronutrients (carbs, fat and protein) for you to have the most optimal results.

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Whether your goal is fat loss or building muscle a balanced macronutrient profile can set you apart from someone who simply follows a calories only based diet.